What is mindfulness ?
Join certified mindfulness meditation teacher, Daria Steketee, for a relaxing and informative hour to find out ! In these difficult times of uncertainty, promoting resilience, cultivating relaxation and enhancing enjoyment of the present moment have become essential ways of facing our daily challenges. This is the promise of mindfulness. In this practical workshop you’ll receive:
– an overview of the global mindfulness phenomenon
– simple take home techniques for daily life
– a few short guided meditations
– Q&A
To sign up email Daria Steketee at: mindfultoday.info@gmail.com
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